I have been reading for years & years about how to lose weight. Some things have really been helpful & others, well, they've made me hungry! Most recently I have been studying the brain and how the brain, mind & relationships interract to help create the most well-being in our lives. Are your eyes beginning to glaze over yet? I hope not because there is much going on in the area of neuroscience that is really helping me to understand why overeaters do the seemingly irrational things that we do. I believe that if we understand what is really going on underneath our bizarre behavior, we will begin to be able to make better choices. I am currently taking a year long on-line course with Dr. Dan Siegel with over 100 other students on all continents of the world except for Antarctica, although Dan is looking into having some penguins sign up! Anyway, it's very challenging &, to me, very exciting. I will be filling you in on what I am learning as I digest it (ah, yes, a food-related term, of course), make sense of it & then figure out a creative way to present it to you here.
I also wanted to mention that through Amazon, I have been given the opportunity to mention books that I highly recommend to you, my Dear Reader. These will then be displayed in some way on this blog that I do not quite understand that will allow you to order the book if you choose to do so. I also want to make it clear that I will receive a small fee if you do. I have done my very best in this blog to be painfully honest with you & do not want to do anything that will negatively affect whether you trust me. That's why I am being upfront about this. I am always interested in receiving feed back from you. Please let me know what you think.
In the meantime, I am reading, studying, savoring, counseling, living, loving, relating, gardening, jogging, hiking &, hopefully, garnering information that I can share with you to help you create a life worth living.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment